How to useAlways read the product information before use.A plastic stud in each band exerts pressure on the Nei-Kuan accupressure point on the wrists.DIRECTIONS: Sea-Band Relief wristbands are simple to wear. They are soft, comfortable, fit most wrist sizes and can be re-used many times if hand washed.Simply wear a band on each wrist for as long as is needed, with the button placed face-down over the Nei-Kuan point. To find this point, place your three middle fingers on the inside of the crease of your wrist. The correct point is just under the index finger and between the two central tendons.
